Upper School Athletics

Summer 2022 Information

In an effort to help with your summer planning, listed below are the summer training schedules and other important information for all sports that participate in these activities. Most of these are fall sports, but a few winter and spring sports also have significant summer training schedules and are therefore included below. We will update this page with any changes if necessary, as the summer progresses.

General Information
Health and Safety

General Information

No activities prior to the official preseason start date are required, and coaches recognize that student-athletes may be involved in other summer activities that prevent them from participating in school-sponsored training sessions.
Summer sessions are great opportunities to train alongside teammates, under the guidance of coaches, in a safe and supervised environment. We encourage all our athletes to participate when they are available and to prioritize participation, when possible.
All athletes should plan to be present for the start of official practices. If an athlete has a conflict that will prevent them from attending official pre-season practices, they need to communicate with their coaches as soon as possible.
Coaches will communicate specifics with all athletes and families in the coming months. All returning athletes, as well as rising 9th graders and new students who we identify during spring signups, will also receive these communications.
The schedules listed below include team-specific strength and conditioning sessions. Please note that in addition to the team training sessions, there will be open weight room hours for all Upper School athletes, students, and alumni from 12:30–2 pm, Monday-Thursday and 8–10 am on Friday. Note: The weight room will be closed the week of July 4. A workout/circuit of the day will be provided to all that attend the open hours time.
We will provide certified athletic trainer coverage for all school-sponsored activities throughout the summer. Additionally, the training room will have limited hours throughout the summer for treatment and rehabilitation.

Health and Safety

All 2022–23 health forms must be compete in order to participate in summer workouts, no exceptions!
All forms for the 2022–23 school year will be available on June 1 through Magnus on the Parent Portal. Starting June 13, no athlete will be allowed to workout or participate in summer training until all required forms are complete. Please note: physicals are valid for 13 months from the date of the actual physical. If your child’s physical is outside of the 13 month window, they will need a new physical before they are able to participate/continue participating.
Student-athletes are expected to bring a water bottle to all workouts. Water refill stations are provided.

Team Training Schedules

Baseball

Boys' Basketball

Program Head

Dave Carrier (david.carrier@charlottecountryday.org)

Team Camp Practice (rising grades 9–12)

Tuesday-Friday, 5/31–6/3, 4–6 pm (BSAC)
Monday, 6/6, 4–6 pm (Bissell Campus Gym); Wednesday/Thursday/Friday, 6/8, 6/9, 6/10, 1–3 pm, (Cannon Campus)
Monday/Wednesday/Thursday, 6/13, 6/15, 6/16, 1–3 pm, (Cannon Campus)
Tuesday-Thursday, 6/21–6/23, 1–3 pm, (Cannon Campus)

Open Gyms (rising grades 7–12)

No open gyms the weeks of 6/27 and 7/5
Tuesday/Thursday, 7/12, 7/14, 7/19, 7/21, 12:00–1:30 pm, (Cannon Campus)

Team Camp
TBD

First Official Practice
Monday, 10/31

Girls' Basketball

Team Workouts (rising grades 9–12)

Tuesday/Wednesday, 5/31 and 6/1, 4:30–6 pm (BSAC gym)
Tuesday, 6/7, 4:30–6 pm (Bissell Campus gym)
Wednesday/Thursday, 6/8 and 6/9, 4:30–6 pm (Harris Performance Gym)
T/W/Th, 6/14, 6/15, 6/16, 4:30–6 pm (Harris Performance Gym)
T/W/Th, 6/21, 6/22, 6/23, 4:30–6 pm (Harris Performance Gym)
T/W/Th, 6/28, 6/29, 6/30, 4:30–6 pm (Harris Performance Gym)

Open Gyms (rising grades 7–12)
TBD

Team Camp
TBD

First Official Practice
Monday, 10/31

Fall Cheerleading

Cross Country

Program Head

Matthew Elliott, matthew.elliott@charlottecountryday.org

Team Runs: Starts Wednesday, 6/22
Monday/Wednesday/Thursday, 9:00–10:15 am, (James Boyce Park)
No runs week of 7/4

Strength & Conditioning: Starts Wednesday 6/22
Monday/Wednesday, 11:00–11:45 am
No workouts week of 7/4

Team Camp
Sunday-Wednesday, 8/7–8/10 (overnight), Blowing Rock Conference Center

First Official Practice
Monday, 8/1 at Country Day

Field Hockey

Football

Program Head

Drew Witman, drew.witman@charlottecountryday.org

Strength & Conditioning/Field Workouts (rising grades 9–12)
Monday/Tuesday/Wednesday/Thursday (Cannon Campus)

Weeks of 6/13, 6/20, 6/28: all workouts 8–11 am (no workouts on Monday, 6/20)
No workouts the week of 7/4
Weeks of 6/28, 7/11, 7/18, 7/25: all workouts 8–11 am

Strength & Conditioning/Field Workouts (rising grades 7–8)
Tuesday/Wednesday/Thursday (Cannon Campus)

Weeks of 6/13, 6/20, 6/28: all workouts 9–11 am (no workouts on Monday, 6/20)
No workouts the week of 7/4
Weeks of 7/11, 7/18, 7/25 and 8/1: all workouts 9–11 am

7v7s (rising grades 9–12)
TBD

Player/Family Kickoff Meeting (all rising grades 9–12)
Sunday, 7/31
5–6 pm (players and coaches only)
6:30 pm (parents, players, coaches)

First Official Practice
Monday, 8/1 (rising grades 9–12)
Monday, 8/8 (rising grades 7–8)

Girls' Golf

Program Head

Stephanie Harner, stephanie.harner@charlottecountryday.org

Girls’ Golf does not hold formal workouts in June or July.
Players are encouraged to prepare for the season by spending significant time at courses or practice facilities of their choosing or working with private coaches.
Coach Harner will provide direction for specific individual work as needed and arrange for group outings for any interested players.
3+ outings for guided practice will be planned (TBD)
Strength & Conditioning workouts will be administered remotely via TeamBuildr over the summer (optional)
No official team camp at this time.

First Office Practice
Monday, 8/8

Boys' Soccer

Girls' Tennis

Program Head

Calvin Davis, usatap@bellsouth.net

Girls’ Tennis does not hold formal workouts in June or July.
Players are encouraged to prepare for the season by spending significant time working with their private coaches and/or playing tournaments of their choosing.
Coaches will provide direction for specific individual work as needed.

First Official Practice
Monday, 8/8

Volleyball

Program Head

Anna Moore, anna.moore@charlottecountryday.org

Open Gym

Tuesday/Thursday, 6/21, 6/23, 6/28, 6/30, 9–11 am, (Cannon Campus)
No workouts the week of 7/4
Tuesday/Thursday, 7/12, 7/14, 9–11am, (Cannon Campus)

Strength & Conditioning

Tuesday/Thursday, 6/14–7/28, 11:00–11:45 am
No workouts the week of 7/4

Team Camp
7/18–7/21 (Cannon Campus)

First Official Practice
Monday, 8/1

Wrestling

Weight Room Summer Hours

June 13–July 29, 2022

(Closed 6/20 and 7/4–7/8)

Monday/Wednesday

8–10 am: Football
10–10:45 am: Boys Soccer
11–11:45 am: Cross Country
12:30–2 pm: Open Hours

Tuesday/Thursday

8–10 am: Football
10–10:45 am: Field Hockey
11–11:45 am: Volleyball
12:30–2 pm: Open Hours

Friday

8–10 am: Open Hours

Download the 2022 Upper School Athletics Info Sheet (pdf format)

Contact Information

Masanori Toguchi, Director of Athletics
masanori.toguchi@charlottecountryday.org

Monica Erb, Associate Director of Athletics/Director of Sports Medicine
monica.erb@charlottecountryday.org

Alexis Hall, Assistant Director of Athletics
alexis.hall@charlottecountryday.org

Stefan Montanez, Strength and Conditioning
stefan.montanez@charlottecountryday.org

Tish Treadaway, Athletics Assistant
tish.treadaway@charlottecountryday.org

In This Section

Upper School Athletics

Summer 2022 Information

General Information

General Information

Health and Safety

Team Training Schedules

Baseball

Program Head

Boys' Basketball

Program Head

Girls' Basketball

Fall Cheerleading

Program Head

Cross Country

Program Head

Field Hockey

Program Head

Football

Program Head

Girls' Golf

Program Head

Boys' Soccer

Program Head

Girls' Tennis

Program Head

Volleyball

Program Head

Wrestling

Program Head

Weight Room Summer Hours

June 13–July 29, 2022

Monday/Wednesday

Tuesday/Thursday

Friday

Contact Information

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