Country Day will open on a regular schedule on January 19. Administrators have monitored the weather and surrounding roads for safe travel. Thanks to our plant operations team, the campuses are clear and ready for school.
We understand that some neighborhood roads may not be completely cleared. Please make the safest decision for your family or student driver in the morning. If you believe roads in your neighborhood are unsafe for travel, please do not drive to school until you feel it is safe to do so.
Strength and Conditioning
Our strength and conditioning program is committed to health, fitness, and athletic performance for all our student-athletes.
Our full-time strength and conditioning coach works directly with all varsity and JV teams, and consults with our physical education department to design introductory training curricula for our Middle School PE classes. Our program has been recognized with the National Strength and Conditioning Association’s Strength of America award, and seven of our student-athletes have earned NSCA All-America honors.
Our training philosophies are rooted in the study of kinesiology, exercise physiology, biomechanics, strength training, and sports nutrition. Training concepts include multi-dimensional and multi-planer movements that incorporate strength, balance, and flexibility for the purpose of improved dynamic movement. This type of training prepares the body for actual performance movements such as running, jumping, shuffling, and changing directions.
Each team has a customized in-season training program designed for injury prevention and sports performance and participates in training sessions twice each week throughout the season. Outside of their season, team training continues with a focus on rehabilitation, injury prevention, flexibility, hypotrophy, speed and power development, and conditioning.
Each student-athlete has an individualized training program that is tailored to his/her ability, as determined by a comprehensive set of pre- and post-season evaluations.
Our 3,200-square-foot, state-of-the-art strength and conditioning center, located on the lower level of the Bruton Smith Athletic Center on Cannon Campus, features 11 individual training sessions, allowing a large number of student-athletes to train simultaneously. Each station includes:
- Sorinex power rack and whisperlink rubber surface platform, providing athletes with safe spaces to perform a variety of Olympic lifts and other dynamic movements
- TRX training apparatuses
- Adjustable PowerBlock units that can be used for both dumbbell and Kettlebell exercises
The facility also features open areas for agility, plyometric, and core training, and a wide range of plyo boxes, med balls, ropes, bands, hurdles, and foam rollers.
Our Strength and Conditioning Internship and Assistantship Program is a cooperative effort that is designed to provide current college students and recent graduates with the opportunity to obtain professional experience in the field of strength and conditioning. The purpose of this experience is to augment formal classroom instruction, experiment with theory and concepts, utilize practical applications, and begin the development of professional competency. Participants will also be exposed to different philosophies and ideas and become an active participant in integrating methodology into our system of training.
Director of Strength and Conditioning
(704) 943-4781 | E-mail