In-Season Training–For each team, training sessions are scheduled and attended twice a week. Each team has a specific program that is designed for injury prevention and sports performance. Each team member receives a customized strength training program that is specific to his or her individual abilities (based on pre-season testing).
Pre-season/Post-season Conditioning Curriculum–Sessions during these periods are scheduled three times a week. Team training continues with a comprehensive focus on rehabilitation, injury prevention, flexibility, hypotrophy, speed development, explosive power, and conditioning. Each team member receives a sports-specific strength training program that is customized to his or her individual ability (based on post-season testing).